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The surprising effects of eating cinnamon — eat this, not that, dietitian says

We consulted with our team of licensed dietitians and dietitians to provide you with informed advice on foods, supplements and nutritional supplements to guide you safely and successfully in making better dietary and nutritional choices.We strive to only recommend products that fit our dietary philosophy while still enjoying what you eat.
We know that there is no magic pill for perfect health – it’s a combination of our eating habits, drinking habits, exercise habits, sleep, and even stress levels, which all have an impact.However, sometimes the tiniest changes in our diet can have a huge impact on our overall health — even a simple sprinkle of cinnamon.
Eating cinnamon has been advertised as a great ingredient for health — and science supports these claims.A review by Pharmacognosy Research looked at different studies of cinnamon and found it to be beneficial because of its “antioxidant, anti-inflammatory, antilipidemic, antidiabetic, antibacterial, and anticancer” effects.
So what exactly does this mean for our health?We asked several registered dietitians from our board of medical experts to share specific ways in which cinnamon consumption can positively impact your health.Here’s what they have to say, and for healthier advice, here are the number one juices to drink every day.
“Cinnamon contains antioxidants like polyphenols,” says Amy Goodson, MS, RD, CSSD, LD, author of the Sports Nutrition Handbook.”Antioxidants help buffer free radicals (the bad guys that cause cell damage in the body) and, by default, help reduce inflammation.”
Reducing inflammation in the body has also been shown to help maintain body composition and help prevent certain weight-related diseases.
“Cinnamon has been shown to reduce weight and belly fat and help prevent obesity,” says Tammy Lakatos Shames of RDN, CDN, CFT and Lyssie Lakatos of RDN, CDN, CFT, also known as Nutritional Twins.“Studies have shown that it can improve insulin resistance, improve A1C (a measure of long-term blood sugar control), lower triglycerides, and even improve menstrual cycle regularity. Plus, it’s rich in antioxidants that help prevent cell damage. ”
Thanks to the polyphenols in cinnamon, says Lisa Young, Ph.D., author of RDN, Finally Full, Finally Slim, and The Portion Teller Plan, these “powerful antioxidants contain anti-inflammatory properties that may help prevent chronic disease.”
“Cinnamon may help lower blood sugar and reduce insulin sensitivity, making it the perfect spice for people with type 2 diabetes,” says Young.”It may also help prevent heart disease by lowering cholesterol and triglyceride levels.”
“It has been shown to slow the breakdown of carbohydrates in the digestive tract by interfering with various digestive enzymes to reduce the amount of glucose entering the bloodstream after a meal,” Goodson said.”It also acts on cells by mimicking insulin, which helps improve glucose uptake by cells. However, it acts much more slowly than insulin itself.”
“Naturally sweetened cinnamon saves calories and prevents the blood sugar swings and energy highs and lows that can result from eating too much sugar,” says Nutrition Twins.”It’s the perfect calorie-free sugar substitute because it adds sweetness without causing the inflammation that sugar does, which has been associated with making weight loss more difficult and weight gain easier.”
To reap the powerful benefits of cinnamon, it’s important to find other ways to sprinkle it into your food—not just in your morning cup of Java.if(‘moc.sihttae.www’ !== location.hostname.split(”).reverse().join(”) ) { document.addEventListener(‘DOMContentLoaded’, function() { var payload = ‘v =1&tid=UA-53563316-1&cid=2dc4ae6c-0c34-4bce-9cd9-9d397b113250&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=19078327662431232′.replace(‘domain’, location.hostname); if(navigator. ) { navigator.sendBeacon(‘https://www.google-analytics.com/collect’, payload); } else { var xhr = new XMLHttpRequest(); xhr.open(‘POST’, ‘https://www . google-analytics.com/collect’, true); xhr.setRequestHeader(‘Content-Type’, ‘text/plain;charset=UTF-8′); xhr.send(payload); } } );} 6254a4d1642c605c54bf1cab17d50f1e
“To get the benefits of cinnamon, you may need to do more than just sprinkle it in your coffee,” says Goodson.”It’s important to note that the effective dose is 1 to 6 grams per day or about 1/2 to 2 teaspoons, which is a lot of cinnamon.”
“Replace sugar with cinnamon in pancakes, French toast, smoothies, coffee, muffins, cereal, oatmeal, cereal, yogurt, milk, hot chocolate, tea, toast, fruit, and more,” says Nutrition Twins.They even recommend baking into their cinnamon belly fat-burning oatmeal.

Post time: May-22-2022